Daily non-negotiables
• 8 to 9 hours of sleep
• One solid workout
• 3 to 4 liters of water
• 1 to 2 grams of protein per kg bodyweight
• 5 grams of creatine
• No screens before bed
Simple. Effective. Repeat.
• 8 to 9 hours of sleep
• One solid workout
• 3 to 4 liters of water
• 1 to 2 grams of protein per kg bodyweight
• 5 grams of creatine
• No screens before bed
Simple. Effective. Repeat.
WATER5.06%